Category: Blog

Dental Hygiene- The way it should be... Everyone wants to have a great smile which is why good oral hygiene is important! Having poor oral hygiene can lead to a variety of dental and medical problems in the future such as gum disease, infection, bone loss, heart disease, strokes and more. Regular check-ups and cleanings can prevent these problems as well as provide you with good oral hygiene. Here is a list of 10 Dental hygiene steps you can take to promote great oral hygiene. 1. Proper Brushing One of the easiest steps to do to help your teeth keep clean. When brushing your teeth, position the bristles at an angle of 45 degrees near the gum line. Both the...

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Benefits Regular Exercise on Your Brain and Memory There are plenty of good reasons to be physically active. Big ones include reducing the odds of developing heart disease, stroke, and diabetes. Maybe you want to lose weight, lower your blood pressure, prevent depression, or just look better. Here’s another one, which especially applies to those of us (including me) experiencing the brain fog that comes with age: exercise changes the brain in ways that protect memory and thinking skills. In a study done at the University of British Columbia, researchers found that regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal...

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6 Foods that are Killing Your Bones Those hard frames underneath your skin plays an important part in your body’s overall function. Aside from being the foundation, bones protect your vital organs, and aid in producing the blood that’s circulated in your body. Whenever you walk or do the slightest movement with your finger, it’s because your muscles are aided by bones. One of the building blocks of strong bones is calcium, making calcium intake for bone health important at every age. Drinking milk daily’s probably one of the first few health lessons we get while growing up. Milk, being a good source of calcium, helps in the prevention of bones from weakening. Eating calcium rich food regularly is a good...

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The objective of IT Super Speciality is providing all possible services in health care sector at one point with the motto to avoid any patient and their relatives thinking to travel outside Aligarh for their treatment purpose.

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IT Super speciality hospital has a bunch of experts who are chosen from different places according to their experiences and specialties and deep know how of respective fields.Almost all Doctors carry experience more than fifteen years for both Private and Public (Govt.)Hospitals.

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Apart from JNMC (Jawaher Lal Medical College)which comes under public (Govt.)domain nothing in Aligarh where you will find all possible hospital services under one roof.

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